https://kratosperformanceva.com/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/cab70c0b-dd85-446e-abed-ccd12ea05780/_DSC9044-1.jpg Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1696358304742-6RM6ZFM3L5US2UQHY7YD/_DSC9756-1.jpg Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1717004055614-4BQYCZ4WVEHSC3PEC9YQ/_DSC5526-1.jpg Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/be13724c-a775-4a5b-9e88-fcaceb717f2d/_DSC4972-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/88cc0aec-054e-43df-b973-a2f6c230ab47/_DSC3683-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/42bdb9fc-8834-463b-837c-ffdf09c4df33/Untitled+design+%2874%29.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1697031390302-OD70TLCA9A1393E1E9QV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/bd8eca5e-f363-4863-b32b-db83df26b06c/_DSC8100-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/159bdb87-4ca5-4a0c-9f6f-c13e33f4d71a/JNM02433.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1696517472039-MYJAMCLL0P3PZFKLHYH7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/37520f0b-443b-4fbc-ac62-0a86d6a2a1dc/_DSC5433-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/0e5fd30b-f9ea-4c47-af0a-fac8057d2733/karatosBADGEsecondary.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1696359427591-APGPK5V2SSMMQK433G0T/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/d01a2b5b-cf73-4f6b-a3e9-a80b3c9b0216/Workout+Icons+%283%29.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/a5b2b8e8-a73c-465e-9059-eec9c8fb0d80/Lift.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/7f7b7451-fd67-4c17-b9ee-d45c4b9d08a2/Shred.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/207c446e-7771-4011-b4f9-6bf4ba5c1f46/Power.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/e0becce2-d5cf-431b-a307-c3727fc96325/Function.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/643015a0-e7f8-41d0-ad71-dfc54bfe2cc7/Core.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/81762cb8-f02a-467d-be39-33d5d64c9caf/boxing.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/7eca545d-b2cf-4c24-9476-1986c6d4809f/Yoga.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/07773444-d308-467e-84c9-a4ddf63183a8/Aging.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1941eb1f-4c5b-4d94-b118-d79d489da998/Sculpting.png Home https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/c85f1952-6ab8-4905-bfed-b72b6d5f68d7/Beginners.png Home https://kratosperformanceva.com/mega-page-group-fitness daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1941eb1f-4c5b-4d94-b118-d79d489da998/Sculpting.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/7f7b7451-fd67-4c17-b9ee-d45c4b9d08a2/Shred.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/7eca545d-b2cf-4c24-9476-1986c6d4809f/Yoga.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/643015a0-e7f8-41d0-ad71-dfc54bfe2cc7/Core.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/81762cb8-f02a-467d-be39-33d5d64c9caf/boxing.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/a5b2b8e8-a73c-465e-9059-eec9c8fb0d80/Lift.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/b3244408-d248-471e-af34-b2f66ff776f0/6.png https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/207c446e-7771-4011-b4f9-6bf4ba5c1f46/Power.png https://kratosperformanceva.com/privacy-policy daily 0.75 2023-12-15 https://kratosperformanceva.com/terms-of-use daily 0.75 2023-10-12 https://kratosperformanceva.com/about daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/d386e9f5-ff9e-46b6-8667-ee18d81f7df1/_DSC5396-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/83f4e3eb-8c7e-47c4-b67d-363773d1f92c/_DSC5032-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1702736492118-OK0KIHFOL3KB3VC1FNO8/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698765563753-ZIXFTSX028CZXJC7FN1X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1699026530212-4XOZN02RIHJAT64PSJM9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/4cb1f9ed-8648-46d7-96f9-833ee8b59f67/_DSC6419-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1699026113509-VOEPV3FPE3YYXK8ILBC1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1699043024493-VQ3CBSIY2CKLBLFFS4WH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/3413dc4e-8805-4fee-abcc-ae5551ca1e2e/_DSC4741-2-1.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/affff654-f036-4e55-9d99-850647fca9f1/Kat_DSC4697-1.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/638c292d-b334-4180-8f25-070223d3895e/PeteHS.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/13ba4163-f78e-4654-a49f-8fedf799b820/KoryHS.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/2579e5f3-bb9e-49ec-ae3f-8d8c82785528/SarahHS.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/2b5e22c6-5ca1-46f0-9098-fa5d5235efa2/KodyHS.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/17e44836-20a9-4b79-8068-dd11be470fef/Dani_DSC4946-1.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/d9df1895-7aa9-4584-afbd-a2654c82fb0c/HeatherHS.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/80b210b7-c731-4085-ae3d-150da74e4903/MCHS.jpg About https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/99dd1c96-4284-4d71-912c-c64cb467211b/Courtney_DSC3723-1.jpg About https://kratosperformanceva.com/fuel-bar daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698773477231-5QVAABEM8JP8SOXEXGU1/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698773646754-R1JZ3BOOR7DA9IXPAPJC/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/71520027-e365-49a7-bc80-9928ee9bc5a2/Screenshot+2023-10-31+at+1.35.25%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/dab99d0a-b400-4bd2-a7d6-4d4bb24eae82/Screenshot+2023-10-31+at+1.37.20%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/28548465-a46e-4b66-b420-5891207d0d8f/Screenshot+2023-10-31+at+1.38.17%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/fd150433-84ea-4f22-bb8b-a24cddb8b40e/Screenshot+2023-10-31+at+1.38.40%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698773967085-0XCSOOV9OVOTPZ0ULQJK/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698774035253-F6HEWG8IJ62VO48MO37P/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698774136639-DZB4NU2YVRBXYL6Z62PV/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698774294149-J6E2O6U80PFSDHLSB0RU/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698774320466-24NK01FRN4AUIYZ2317Y/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698774372765-O9V6C70B0EIMEUSLYSW2/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/45b43ad1-4f04-41b2-b85a-2122e644abdd/Screenshot+2023-10-31+at+1.46.50%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/58249964-8d8a-4345-b242-e6af20d4c8bf/Screenshot+2023-10-31+at+1.49.09%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/a1348fc0-ac04-46d7-8283-012cbcd6e25b/Screenshot+2023-10-31+at+1.51.13%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/ef6d3097-88b7-4300-9d0c-b482e6d45307/Screenshot+2023-10-31+at+1.52.30%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/14daa910-fdb1-4e95-a842-d0d76c5a293e/Screenshot+2023-10-31+at+1.53.25%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/d1944a64-4940-45ca-a8ae-503f3904c080/Screenshot+2023-10-31+at+1.53.59%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/4cb1f9ed-8648-46d7-96f9-833ee8b59f67/_DSC6419-1.jpg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/28548465-a46e-4b66-b420-5891207d0d8f/Screenshot+2023-10-31+at+1.38.17%E2%80%AFPM.png Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1698775145675-BZDDJOI33PFYVWOPU6MP/image-asset.jpeg Fuel Bar https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/bcfdc7b0-09f3-4550-ae33-9fd5b562242a/_DSC7310-1.jpg Fuel Bar https://kratosperformanceva.com/shred daily 0.75 2024-05-21 https://kratosperformanceva.com/pricing daily 0.75 2024-05-29 https://kratosperformanceva.com/personal-training daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1717005261450-DWZ2CAUOH0M70VE0CD5X/_DSC6927-1.jpg Personal Training https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1717005341987-ACVOPUKKEQ89AYDPJ085/_DSC5416-1.jpg Personal Training https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1699455751205-PCO3ETMAJIYBN66459SU/IMG_8305.jpeg Personal Training - A man lifting a kettlebell in a gym. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/73c37b06-7f4f-473f-9755-1ef7c6329a00/personal+training+types-02.png Personal Training - What’s included? 50 minutes of trainer-supervised, custom-tailored workout programming. A healthy, sustainable nutrition plan, designed to fit your individual needs. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/7ae3558e-600e-4e0e-b23c-e8ad56dbd513/personal+training+types.png Personal Training - What’s included? A shared session (2-4 people) with semi-custom workouts, supervised by a personal trainer. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/eeb1ba11-971b-4424-a3f7-2bceb01aae0c/personal+training+types-03.png Personal Training - what’s included? Receive custom monthly workout programming designed by one of our Personal Trainers - but work out on your own time. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/eeb1ba11-971b-4424-a3f7-2bceb01aae0c/personal+training+types-03.png Personal Training - what’s included? Receive custom monthly workout programming designed by one of our Personal Trainers - but work out on your own time. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/754ec582-3fa7-47c0-bae6-35ea52848700/personal+training+types-01.png Personal Training - What’s included? A shared session (2-4 people) with semi-custom workouts, supervised by a personal trainer. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/73c37b06-7f4f-473f-9755-1ef7c6329a00/personal+training+types-02.png Personal Training - What’s included? 50 minutes of trainer-supervised, custom-tailored workout programming. A healthy, sustainable nutrition plan, designed to fit your individual needs. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/46cd5489-8e70-4d2d-baed-779fe716c864/_DSC5232-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1ef98bac-ee58-4ef2-800b-d0b0d55e32e8/_DSC8045-1.jpg https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/3413dc4e-8805-4fee-abcc-ae5551ca1e2e/_DSC4741-2-1.jpg Personal Training https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/affff654-f036-4e55-9d99-850647fca9f1/Kat_DSC4697-1.jpg Personal Training https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/13ba4163-f78e-4654-a49f-8fedf799b820/KoryHS.jpg Personal Training https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/2579e5f3-bb9e-49ec-ae3f-8d8c82785528/SarahHS.jpg Personal Training https://kratosperformanceva.com/open-gym daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/cab70c0b-dd85-446e-abed-ccd12ea05780/_DSC9044-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/88cc0aec-054e-43df-b973-a2f6c230ab47/_DSC3683-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/dd99999d-4471-43c5-92e9-4e40d4980f2f/_DSC8095-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/2a0045ad-a304-4b92-b551-8ca0f94625a7/JNM02718.jpeg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/8161bfc9-cb64-473c-8f87-1d39f3772488/_DSC3687-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/8b7f19a5-4e0e-43e7-8c84-13d92f388b3f/_DSC8358-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/46cd5489-8e70-4d2d-baed-779fe716c864/_DSC5232-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/f4569fe1-7e94-4549-a4b5-2b1a9e79e59a/JNM02752.jpeg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/49c2b23c-e836-4897-9970-a79d80f0b9d6/_DSC9063-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/040cf49a-293c-4dc4-b033-d876ec60a23b/JNM02713.jpeg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/2943d0df-3f69-43ea-ab23-5cb72f0dc0ec/_DSC9110-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/322c8763-b166-4092-9516-0044a50dc7d9/_DSC5102-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/bc642fbb-6a8a-4879-9ba0-33d76f8c9355/_DSC8082.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/c00fbce9-9b84-40dc-b99a-bc8e94808977/_DSC3681-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1f7cd007-0e8d-4a8a-8dd2-c085fbcd9ce6/_DSC8100-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/6a8d7314-e314-409d-859f-999e1ce2930c/_DSC8056-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/aafe341c-43d1-4237-a19f-fa33a2ee0605/_DSC8055-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/b1b776aa-3d55-42ac-a78a-4ded64b3a857/_DSC8078-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/877cdf76-8e5a-45c3-ab53-4fc48995614d/_DSC8074-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/9107c32c-ea3f-48ea-8d67-148540204883/_DSC8071-1.jpg Open Gym https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/b2363ab1-cb90-4d8e-a241-d2eb38bce674/_DSC8063-1.jpg Open Gym https://kratosperformanceva.com/contact daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1699555244637-62KL5MCL996PSGWKB4UJ/_DSC8597-1.jpeg Contact - A man doing a squat with a kettlebell in a gym, working on his strength and fitness. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1699555244578-GHCM1L12PB1UKD80XM4C/JNM02784.jpeg Contact - A woman squatting with a barbell in a gym, working hard to build strength and tone her muscles. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1699555245618-7F72IC5CKB3P55JT03AI/_DSC7577-1.jpeg Contact - A woman gracefully performing a yoga pose in a well-lit gym, showcasing strength and flexibility. https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/1699555245667-U4W2K2CL6RHKL7GZXTJ3/_DSC7368-1.jpeg Contact - Two women jogging on treadmills in a gym, working out and staying fit. https://kratosperformanceva.com/all-workouts daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/651c2aa6a016510467567a7c/7e50905d-85ae-469a-978d-2159b9fecfc0/_DSC6882-1.jpg https://kratosperformanceva.com/power daily 0.75 2024-05-21 https://kratosperformanceva.com/404-page daily 0.75 2023-12-12 https://kratosperformanceva.com/box daily 0.75 2024-05-21 https://kratosperformanceva.com/lift daily 0.75 2024-05-21 https://kratosperformanceva.com/buttsandguts daily 0.75 2024-05-21 https://kratosperformanceva.com/sculpt daily 0.75 2024-05-21 https://kratosperformanceva.com/core daily 0.75 2024-05-21 https://kratosperformanceva.com/yoga daily 0.75 2024-05-21