Lift utilizes compound barbell movements paired with dumbbell and Kettlebell accessory movements. Lift is designed to increase strength, improve physique, lifting technique, and enhance athletic performance. LIFT will also assist in speeding up your metabolism over time as you develop more lean muscle!

Shred is designed to burn a lot of calories in a short bout. Shred uses circuits of conditioning (rower, assault bike, treadmill, ski erg) along with full body, high repetition strength exercises designed to to burn fat, increase cardiovascular and muscular endurance, and develop a lean physique without the loss of muscle mass commonly seen with traditional cardio training.

Blending real boxing techniques, heavy bag work, and mitt work, with weight training and conditioning. By blending these real boxing techniques, our clients not only develop their strength and endurance but also enhance their agility, speed, and coordination.

Our yoga classes cater to both the power-seeking individuals looking to challenge their bodies and the individuals seeking a more restorative practice for relaxation and rejuvenation.

Targeting every muscle with core emphasis using cords, bands, bender balls, pilates ring, and gravity to work stabilizer muscles and sculpt the body. The studio is heated to the high eighties to support deep work and provide a good sweat session.

A hybrid blend of aerobic and anaerobic exercise, this workout blends short bursts of high-intensity and sustained moderate activity. Utilizes multiple circuits requiring muscular and cardiovascular endurance and shorter explosive movements with short recovery periods. Burn tons of calories and feel the burn!