A GYM THAT FEELS LIKE FAMILY
Kratos Performance provides a higher-performing, personalized, fitness experience that is both effective and enjoyable. We’re here to meet you where you’re at and help you accomplish your fitness goals.
est. 2016
Kratos Performance is a locally owned gym and was founded in 2016. We are conveniently located in Forest, Virginia with easy access from Lynchburg, Bedford, and Campbell. At Kratos, fitness meets community and sweat meets success! We are more than just a gym; we are a supportive space where you can unleash your inner champion and achieve your health and fitness goals. Our dedicated team of certified trainers and instructors are here to guide and inspire you on your fitness journey, every step of the way.
what sets us apart?
We are committed to creating a welcoming, friendly, and fun fitness environment. Whether you're a beginner looking to kickstart your fitness routine, or an athlete looking for that performance edge, we have a workout for you!
Sweat, smile, and give it your all in one of our many dynamic group fitness workouts. Work on specific goals with our Personal Training or Small Group Training sessions. Utilize our top-of-the-line strength, cardio, and functional gym equipment to create your own path to success with our Open gym memberships. Recover like a pro with our infrared sauna and cold plunge tub.
We offer a full-service smoothie bar, acai bowls, coffee and espresso, and supplements. We have amenities such as locker rooms, showers, childcare, and saunas.
At Kratos, we bring the small gym community feel, but provide the big gym amenities.
Need a pick-me-up before a HIIT workout? Grab a coffee and get hyped to push yourself! After your workout, you can replenish your muscles and recharge your mind by sipping on a smoothie from our Fuel Bar. If you are on the go and need to reset, we have showers and locker rooms for you to use! If you are a busy parent who still wants to get some movement in, we also offer childcare. Overall, our amenities are designed to enhance your workout and support your fitness goals.
childcare for moms + dads on the go
Drop your little ones off with one of our experienced Childcare staff members while you work out!
Lockers
We offer full locker rooms featuring private showers and changing areas. Yoga, workout, and shower towel service available!
cold plunge tub
Interested in speeding up your recovery? Increasing your energy? Elevating mood? Decreasing inflammation? Enhancing focus? Come take a quick dip in our cold plunge tub! Sauna and Plunge sessions are available ala cart, or included in many of our memberships for no extra charge!
sauna
Our Infrared saunas provide a deep, penetrating heat to warm and relax your muscles and joints directly. Infrared waves penetrate deeper into the body, promoting relaxation, improved circulation, pain relief, and detoxification in much less time than traditional saunas.
Smoothie bar
Our in house Fuel Bar serves up made to order, whole ingredient smoothies and Acai Bowls topped with fresh fruits. You won’t find any syrups, purees, or premade paste behind our bar! Our Fuel bar is open to the public so make sure to stop by, call in an order, or look us up on DoorDash for delivery!
espresso + coffee bar
From bean to your cup, just minutes from ordering. Just like our smoothies, our coffee and espressos are ground fresh to order.
what members have to say
what members have to say
“The staff here is incredible! From the trainers (who have helped me grow stronger both physically and mentally), to the childcare workers (who have made my 2 yr old daughter feel loved and cared for), to the owner (who is always available for any of your questions); this is by far my favorite gym in town.”
-Angle Hawes
“Best Gym in town! I love the variety of classes, every workout is challenging and different. You won't get bored. The trainers are knowledgeable, encouraging and make sure you have proper form. If group classes aren't your thing - pick any trainer for personal or small group training! You won't be disappointed!”
-Julia Doyle
Meet the Trainers
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TIM WAMSLEY M.S. OWNER/TRAINER
M.S. in Health and Human Performance.
NSCA Certified Strength and Conditioning Coach (CSCS).USA Weightlifting Coach (USAW)
Background: M.S. in Health and Human Performance.
Tim has 13+ years in the health, research, and fitness industry. He worked as a Personal Trainer under NCAA D1 Strength and Conditioning coaches at Virginia Commonwealth University, and later as an Exercise Physiologist at the Salem VA Medical center. He co-authored a study on the effects of exercise on aging and presented preliminary findings at two national conferences. In 2017, he founded Kratos Performance to leverage his fitness expertise and passion for helping others.
“I believe in creating an atmosphere where anyone - athlete, mom of 3, first time exerciser- can walk through the door and find a challenging workout and friendly staff members. I believe in creating programs that are both enjoyable and sustainable. I believe that building a healthy body not only improves your quality of life physically, but also fosters a strong mind and spirit.”
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Kat Wamsley, Trainer
ACE Certified Personal Trainer
Kat has been athletic since a young age - playing competitive volleyball through middle and high school, Irish step dancing, and was a collegiate crew athlete during her time as a student at Liberty University. Since becoming a Personal Trainer in 2022, Kat has worked with several pre/post natal clients, helped numerous people lose weight through sensible exercise and nutrition programming, and works weekly with elderly clients at a local assisted living center.
"I've had the privilege to experience firsthand the benefits of actively choosing a healthy lifestyle, not only for myself but also with my family and friends. Being a part of a small fitness community like Kratos for years and choosing to make the personal investment in my health and knowledge has allowed for greater opportunities, new personal goals, lasting friendships, and a thankfulness for the amazing things our minds and bodies are capable of. I would LOVE to share this same passion with you!"
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KOREY KOLLASCH, TRAINER
B.S. Exercise Science; Ph.D. Education; NSCA Certified Strength & Conditioning Specialist
Korey has 20+ years of experience as a strength and conditioning coach at Iowa State University and as a track and field coach at Athens (2004) and Beijing (2008) Olympics. He worked with a diverse range of clients, including youth, high school, competitive athletes, individuals with disabilities, those rehabbing from injuries or surgeries, and middle-aged and senior-aged adults looking to improve their health and body composition.
“I understand the physical and mental obstacles involved, and I respect the important coaching and counseling roles that trainers can have. I enjoy helping guide people toward their unique health, fitness, and athletic goals, and I aim every day to have a positive impact on their lives.”
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Jen Tuten
B.S. Chemistry, NASM Certified Personal Trainer and Pilates Instructor
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Bethany Federico
Yoga Instructor and Personal Trainer
Bethany's entrance into the fitness community started with yoga. She attended her first yoga class in college, looking for a low-impact form of exercise due to a knee injury. She quickly developed a love for movement and began strength training to enhance her yoga practice. She completed her 200hr yoga teacher training in June of 2022 and became a NASM-certified personal trainer in April 2023.
Her teaching and coaching style focuses on treating the mind and body with kindness, challenging but accessible exercises, and helping people to develop a love for movement that lasts. -
Graham Helton
CSCS, XPS, CSNC, CPT, USAW L-1 Personal Trainer and Strength Coach
Graham is a strength and conditioning coach with over six years of experience helping clients build muscle, lose fat, and perform at their best. He specializes in strength training, athletic performance, and general fitness, and holds a variety of well respected certifications from NSCA (CSCS), Exos, NASM, and USAW.
“Whether you’re an athlete chasing peak performance or someone ready to take control of your health and stay fit, I’ll create a custom plan that moves you forward week by week. My coaching style is direct, supportive, and goal-focused. You’ll get structured programming, real accountability, and the tools to stay consistent, no matter what life throws your way.” -
Kailey Fontine
ISSA Certified Personal Trainer
Kailey is a certified personal trainer through the International Sports Sciences Association (ISSA) and loves working with people in all stages of their fitness journeys!
She’s a firm believer that exercise should be challenging but FUN and should be designed in ways to help people feel strong and confident in themselves while reaching their goals -
Elizabeth King
ACSM Certified Personal Trainer
Elizabeth has been a personal trainer for almost a year, first at D1 training in Chattanooga, and now at Kratos Performance! She graduated from Liberty University with a Bachelor's in Exercise Science, and is currently working towards her Master's in Athletic Training at Liberty! She is a certified exercise physiologist through ACSM. Elizabeth loves weightlifting, running, and anything to stay active! She just ran her first half-marathon in April and loved it :). She loves helping people of all ages reach their fitness goals, whether it's through youth training or training adults for longevity. She enjoys sharing her passion for exercise with others and celebrating with them when they achieve those goals!