During this workout we’ll target your entire core and engage every muscle with precision. Using cords, bands, bender balls, Pilates rings, and gravity, you’ll sculpt your core and boost the strength of your stabilizer muscles. Ready to sweat, sculpt, strengthen your core, and transform? Let’s go! Using infrared heat panels, our studio is heated to 82-88 degrees for this class. Our infrared heat panels provide therapeutic heat waves that allows for deeper stretching and increases the heart rate for a better cardiovascular workout. Further benefits of infrared heat include (but not limited to!) increased circulation, improved pain management, a boost in immune function, and decreased anxiety, stress, and depression levels.

*We recommend that you bring your own mat, towel, and water bottle for our hot classes! We have a limited supply available for rent or purchase. VIP members get FREE rentals!