M.S. in Health and Human Performance.

NSCA Certified Strength and Conditioning Coach (CSCS).USA Weightlifting Coach (USAW)

Background: M.S. in Health and Human Performance.

Tim has 13+ years in the health, research, and fitness industry. He worked as a Personal Trainer under NCAA D1 Strength and Conditioning coaches at Virginia Commonwealth University, and later as an Exercise Physiologist at the Salem VA Medical center. He co-authored a study on the effects of exercise on aging and presented preliminary findings at two national conferences. In 2017, he founded Kratos Performance to leverage his fitness expertise and passion for helping others.

“I believe in creating an atmosphere where anyone - athlete, mom of 3, first time exerciser- can walk through the door and find a challenging workout and friendly staff members. I believe in creating programs that are both enjoyable and sustainable. I believe that building a healthy body not only improves your quality of life physically, but also fosters a strong mind and spirit.”

ACE Certified Personal Trainer

Kat has been athletic since a young age - playing competitive volleyball through middle and high school, Irish step dancing, and was a collegiate crew athlete during her time as a student at Liberty University. Since becoming a Personal Trainer in 2022, Kat has worked with several pre/post natal clients, helped numerous people lose weight through sensible exercise and nutrition programming, and works weekly with elderly clients at a local assisted living center.

"I've had the privilege to experience firsthand the benefits of actively choosing a healthy lifestyle, not only for myself but also with my family and friends. Being a part of a small fitness community like Kratos for years and choosing to make the personal investment in my health and knowledge has allowed for greater opportunities, new personal goals, lasting friendships, and a thankfulness for the amazing things our minds and bodies are capable of. I would LOVE to share this same passion with you!"

B.S. Exercise Science; Ph.D. Education; NSCA Certified Strength & Conditioning Specialist

Korey has 20+ years of experience as a strength and conditioning coach at Iowa State University and as a track and field coach at Athens (2004) and Beijing (2008) Olympics. He worked with a diverse range of clients, including youth, high school, competitive athletes, individuals with disabilities, those rehabbing from injuries or surgeries, and middle-aged and senior-aged adults looking to improve their health and body composition.

“I understand the physical and mental obstacles involved, and I respect the important coaching and counseling roles that trainers can have. I enjoy helping guide people toward their unique health, fitness, and athletic goals, and I aim every day to have a positive impact on their lives.”

B.S. Chemistry, NASM Certified Personal Trainer and Pilates Instructor

Yoga Instructor and Personal Trainer

Bethany's entrance into the fitness community started with yoga. She attended her first yoga class in college, looking for a low-impact form of exercise due to a knee injury. She quickly developed a love for movement and began strength training to enhance her yoga practice. She completed her 200hr yoga teacher training in June of 2022 and became a NASM-certified personal trainer in April 2023.

Her teaching and coaching style focuses on treating the mind and body with kindness, challenging but accessible exercises, and helping people to develop a love for movement that lasts.

CSCS, XPS, CSNC, CPT, USAW L-1 Personal Trainer and Strength Coach

Graham is a strength and conditioning coach with over six years of experience helping clients build muscle, lose fat, and perform at their best. He specializes in strength training, athletic performance, and general fitness, and holds a variety of well respected certifications from NSCA (CSCS), Exos, NASM, and USAW.

“Whether you’re an athlete chasing peak performance or someone ready to take control of your health and stay fit, I’ll create a custom plan that moves you forward week by week. My coaching style is direct, supportive, and goal-focused. You’ll get structured programming, real accountability, and the tools to stay consistent, no matter what life throws your way.”

ISSA Certified Personal Trainer

Kailey is a certified personal trainer through the International Sports Sciences Association (ISSA) and loves working with people in all stages of their fitness journeys!

She’s a firm believer that exercise should be challenging but FUN and should be designed in ways to help people feel strong and confident in themselves while reaching their goals

ACSM Certified Personal Trainer

Elizabeth has been a personal trainer for almost a year, first at D1 training in Chattanooga, and now at Kratos Performance! She graduated from Liberty University with a Bachelor's in Exercise Science, and is currently working towards her Master's in Athletic Training at Liberty! She is a certified exercise physiologist through ACSM. Elizabeth loves weightlifting, running, and anything to stay active! She just ran her first half-marathon in April and loved it :). She loves helping people of all ages reach their fitness goals, whether it's through youth training or training adults for longevity. She enjoys sharing her passion for exercise with others and celebrating with them when they achieve those goals!