Train Hard. Show Up. Prove It.

Welcome to the Throwdown

The Kratos Throwdown is designed to test your strength, endurance, and most of all, your grit!
Join us Saturday, September 13, 2025, at Kratos Performance for a one-of-a-kind event led by a top-ranked HYROX Elite 15 Pro, Dylan Scott.

September 13, 2025

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September 13, 2025 X

What to expect

  • The full workout will be posted 1 month before the event but you can expect to hit 6 of the Hyrox stations, run a total of 3-4 miles, and be challenged by a few added strength movements! There is also a scaled version of the workout available which includes no running. 

    • Men’s & Women’s Singles

    • Mixed Doubles (M/M, F/F, M/F — at least one female required for prize eligibility)

  • Learn how to build and maintain an elite hybrid training program from current HYROX Pro Dylan Scott, followed by a Q&A and meet & greet.

  • Meet and greet with Dylan Scott after the workout, beverages, food, and music! A photographer will be onsite to capture race photos and a recap video.

  • Men’s Open / Women’s Open / Mixed Doubles

    1st – $500
    2nd – $300
    3rd – $100
    4th – $75
    5th – $50

    (Note: Mixed Doubles must include at least one female for prize eligibility.)

Schedule

Friday, September 12 (Early Check-In)
5:00 PM – 6:00 PM

Saturday, September 13 (Race Day)
7:30 AM – 10:30 AM — Check-In
8:00 AM — Seminar with Dylan Scott
8:45 AM — Men’s Open Begins
10:00 AM — Doubles Begins
11:15 AM — Women’s Open Begins
Followed by awards, food, drinks, and meet & greet

pricing

Men’s Open - $100

Women’s Open - $100

Doubles - $175

the workout

  • Treadmill run

    1 mile

  • BBJ

    Shred is designed to burn a lot of calories in a short bout. Shred uses circuits of conditioning (rower, assault bike, treadmill, ski erg) along with full body, high repetition strength exercises designed to to burn fat, increase cardiovascular and muscular endurance, and develop a lean physique without the loss of muscle mass commonly seen with traditional cardio training.

  • POWER

    Power features short bouts of strength and speed exercises. Utilizing conditioning drills and lower repetition Olympic weightlifting movements, Power is designed to increase overall power output, full body coordination, and stability.

  • Function

    Where agility, multi-joint, and functional movements combine in this tactical inspired workout that anyone can do. participants can expect to experience a dynamic and exhilarating fitness routine that challenges both body and mind.

  • core

    Incorporating multi-plane core strengthening exercises, unilateral movements, and high repetition, low impact exercises. our emphasis on high repetition, low impact exercises allows for improved muscular endurance without placing excessive stress on the joints, making our workouts safe and sustainable for individuals of all fitness levels.

  • Box

    Blending real boxing techniques, heavy bag work, and mitt work, with weight training and conditioning. By blending these real boxing techniques, our clients not only develop their strength and endurance but also enhance their agility, speed, and coordination.

  • Yoga

    Our yoga classes cater to both the power-seeking individuals looking to challenge their bodies and the individuals seeking a more restorative practice for relaxation and rejuvenation.

  • aging gracefully

    Strength, mobility, coordination, and balance training to assist in aging gracefully!

  • mat based pilates

    Designed to target and strengthen core muscles, improve flexibility, and enhance overall body alignment, these workouts are perfect for those seeking a low-impact yet highly effective exercise routine.

  • sculpting

    Full body sculpting workouts with an emphasis placed on the glutes and core. With a combination of resistance training, cardiovascular exercises, and core-focused movements, our instructors will guide you through a challenging yet effective workout routine.

  • beginners

    Low impact, beginner friendly workouts. Whether you're new to fitness or looking for a gentler approach to exercise, our programs are specifically designed to help you get started on your fitness journey with confidence.

the workout

We are committed to creating a welcoming, friendly, and fun fitness environment. Whether you're a beginner looking to kickstart your fitness routine, or an athlete looking for that performance edge, we have a workout for you!

Sweat, smile, and give it your all in one of our many dynamic group fitness workouts. Work on specific goals with our Personal Training or Small Group Training sessions. Utilize our top-of-the-line strength, cardio, and functional gym equipment to create your own path to success with our Open gym memberships. Recover like a pro with our infrared sauna and cold plunge tub.

We offer a full-service smoothie bar, acai bowls, coffee and espresso, and supplements. We have amenities such as locker rooms, showers, childcare, and saunas.