Train Hard. Show Up. Prove It.
Welcome to the kratos Throwdown
The Kratos Throwdown is a unique workout designed to test your strength, endurance, and most of all, your grit!
Join us Saturday, September 13, 2025, at Kratos Performance for a one-of-a-kind event led by a top-ranked HYROX Elite 15 Pro, Dylan Scott. OH, and $3200 in cash is up for grabs!
Saturday, September 13, 2025
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Saturday, September 13, 2025 X
What to expect
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Divisions:
Men’s & Women’s Singles
Doubles (M/M, F/F, M/F — at least one female required for prize money eligibility)
Workout:
Run - 500M
Burpee Broad Jumps - 50M
Ski - 1000M
Pendlay row - 25 reps
Assault Bike - 2000M
Dumbell Push Press - 25 reps
Sled push - 48m
Sled pull - 48m
Barbell deadlift - 25 reps
row - 1000m
Mystery station
Wall ball - 80 reps
Outdoor run - 2.6 miles
*There will also a scaled version of the workout available which includes no running and lighter weights!
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Learn how to build and maintain an elite hybrid training program from current HYROX Pro Dylan Scott, followed by a Q&A and meet & greet.
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Meet and greet with Dylan Scott after the workout, beverages, food, and music! A photographer will be onsite to capture race photos and a recap video.
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The top 5 finishers in the Men’s Open, Women’s Open, and Doubles divisions will take home cash in the following amounts
1st – $500
2nd – $300
3rd – $100
4th – $75
5th – $50Unbroken Wall balls (open division only) - $50 for each person that completes all wall balls unbroken!
(Note: Doubles must include at least one female for prize eligibility. The amount listed is paid to the doubles team, not each person).
Our Sponsors
Schedule
Friday, September 12 (Early Check-In)
5:00 PM – 6:00 PM
Saturday, September 13 (Race Day)
7:30 AM – 10:30 AM — Check-In
8:00 AM — Seminar with Dylan Scott
8:45 AM — Men’s Open Begins
10:00 AM — Doubles Begins
11:15 AM — Women’s Open Begins
Followed by awards, food, drinks, and meet & greet
*Divisions will start in waves of 5 people every few minutes. Start times are approximate and may need to be shifted based on the final number of registrations.
pricing
Men’s Open - $100
Women’s Open - $100
Doubles - $175
the workout
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Treadmill run
500M
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Burpee Broad Jump
50M
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Ski
1000M
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Pendlay Row
25 reps
Male 125lbs/Female 65lbs
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Assault Bike
2000M
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![Dumbell Push Press]()
Dumbell Push Press
25 Reps
Male 40lbs/Female 20lbs
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Sled Push/pull
48M Push - Male 425lbs/Female 290lbs
48M Pull - Male 335lbs/Female 200lbs
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Barbell deadlift
25 reps
Male 195lbs/Female 105lbs
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row
1000m
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Mystery station
details to come!
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wall ball
80 Reps
Male 14lbs/Female 10lbs
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outdoor run
2.6 Miles
meet the pro
Dylan Scott (The Hybrid Raccoon)
Dylan comes from a small rural town of Ninety Six, South Carolina. Growing up there he tried his hand at a few sports along the way before finding his place in Cross Country and Track, running the 800-5k. After back injury took him out of sport for 3 years he was able to run one season at Lander University while studying as a Bio premed major. Following graduation he began working for the Suitcase of Courage, an ergonomics, injury prevention and corporate wellness company. While there he began competing in Hyrox quickly finding himself near the top of the sport competing in the elite field of the world championships every year placing 6th,5th,14th,10th and 3rd.
Dylan also has won two Hyrox majors, has the 3rd fastest time in Hyrox history and has won a doubles AG World Championship, made the doubles Elite15, and represented the U.S. relay team. He is the owner of Hybrid Raccoon racing and is married with a 2.5 year old son and credits both his wife and son as two of the biggest reasons he is able to train and compete the way he now does.
